Intense 15 Days 15 Minute workout challenge to Loose Your Body Weight

Whenever it comes to losing weight, we all fear from loosing our favourite food items. Right?Okay so here we bring you a 15 Days Challenge in which you just need to give 15 Minutes from your hectic 24 Hour Work schedule. You can have your favourite Ice Cream, you can have your Pizza, you can have your Rice Bowl, you can have all the fats of this world but but but all you need to do just give 15 Minutes in the following workout.

Here i bring you an Intense Workout routine in which you just to need to invest your 15 Minutes for 15 Days and believe me the results will amaze you, and a thing that most of you complain is that it hurts your neck. Don't worry I have made the Exercise chart in a way that these exercise won't attack your neck.

So lets get started.

1. Lean and Punch - For this you need to hold your lower ab core tight as you lower your body and punch the floor lightly with your fist. Don't sit all the way back, come up slightly feeling the tension in your abs. The lower your body go, the more fat you burn. Take 30 seconds rest and move into the next exercise.

2. Leg Extension - Put both your hands under your hip. Sit back and Extend your legs straight, lower it only a few inches off the floor. Slow and controlled, no rush. Make sure your feet should not touch the ground. Again take 30 seconds rest and move on to the next exercise.

Leg Extension

3. Leg up and Down - Okay now this is a very challenging move but your body is stronger than you think. You will be surprised how progressive you can be if you are consistent.

So for this one bend your body the same way you did in the upper two exercises. Keep your hands on the floor, challenging your abs, raise your legs up and then slowly bring them down. Continue the exercise for 30 seconds. Rest your body for 30 seconds

Leg up and down

4. Single Leg Circle - Lay down straight on the floor with your hands and legs straight. Now raise your right leg and move it in a circular motion for 30 seconds. Now do the same with your left leg for 30 seconds.

You can have a break of 1 minute. Have water and get ready for another exercise.

Single Leg Circle

5. Mountain Climber Circle - Get into a high plank position. Put your hands under your shoulders, abs tight, crunch your lower abs to bring your one knee towards your elbow to draw as big of a circle as you can and send it back again while keeping the legs off the floor. make sure the leg should not touch the floor. Have 30 seconds rest and continue.

6. Reverse crunch and pause - Lie down on the floor, crunch your lower abs to lift your hip up. Here, pause for a second or two, while squeezing your abs bring the legs back to the floor

Just remember No pain ; No gain

30 seconds rest and get ready for the next exercise.

Reverse Crunch and Pause

7. Hollow hold Leg Drop - Its tough but extremely effective. Head up, arms up then tighten your hands and press your back to the floor as you lower your legs. Try to take those legs as low as you can keeping your back as flat on the ground as possible

30 seconds rest and we are going to repeat the set again.

Hollow Hold Leg Drop

1. Lean and Punch

2. Leg Extension

3. Leg Up and Down

4. Leg Circle

5. Mountain Climber Circle 

6. Reverse Crunch and Pause 

7. Hollow Hold Leg Drop

And here we come to the end of the workout. If you completed the whole workout and if you are consistent, I promise you can loose upto 10 kg in a month.

These are the most effective exercises that will challenge mainly your lower ab area and also tighten your muscles.

So go ahead, Take the 15 days challenge and only if you find the results positive continue for a month or so till you get the desired results.